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Much thanks for stopping by!
My intent in the creation of this website is to provide information and resources that will help you find balance in your life. All of us have times we could really use a “mulligan”. We all appreciate when we are given a second chance, and we want to take advantage of them when they are offered.
I would ask you if you have taken the time to give yourself a second chance (or perhaps a thrid, fourth, or maybe hundredth chance) to achieve the goals you want to achieve. While this website is titled “second” chance fitness the truth is that I lost count of how many times I attempted to lose weight and get fit.
At the core of it all, I believe the true difference maker was my mindset. I was no longer looking for a “quick fix”. I was ready to commit to do what was necessary in order to not just “lose weight”, but keep it off and be truly healthy. I benefited greatly from accountability from a friend from college and the support of others on a team that helped me reach my fitness goals and set new ones.
Where are you right now? How are you doing with your efforts in fitness? How is life treating you in general? Need a second chance at this whole fitness thing? At life? I would very much love to hear your story and/or pass along (pay forward, if you will) the ‘umpteenth’ second chance that was given to me. This is a snapshot of my journey so far.
*Update!* I have successfully maintained a healthy lifestyle with balanced nutrition and fun workouts for over two years now! I am now in size 32 pants, and have moved in my shirt size from XXL to medium (sometimes large, depending on the cut). I am weighing in at 186, which puts the total to 90 lbs gone! Drop me a line and let me know what I can do for you! I welcome your comments below, or you can shoot me an
email π
ΠΠ°ΠΆΠ΄ΠΎΠΌΡ, ΠΊΡΠΎ Π»ΡΠ±ΠΈΡ Ρ ΠΎΡΠΎΡΠ΅Π΅ Π°Π΄Π°Π»Ρ Π²ΠΈΠ΄Π΅ΠΎ ΠΈΠ½ΡΠ΅ΡΡΠ° ΡΠΎ Π·ΡΠ΅Π»ΡΠΌΠΈ ΠΈ ΠΌΠΎΠ»ΠΎΠ΄Π΅Π½ΡΠΊΠΈΠΌΠΈ ΠΌΠ°Π»ΡΡΠΊΠ°ΠΌΠΈ, Π° ΡΠ°ΠΊ ΠΆΠ΅ ΠΏΠΎΠ΄ΠΊΠ°ΡΠ°Π½Π½ΡΠΌΠΈ ΡΠ½ΠΎΡΠ°ΠΌΠΈ, ΡΠΎΡΡΠΈΠΉΡΠΊΠΈΠΉ ΠΈ ΠΈΠ½ΠΎΡΡΡΠ°Π½Π½ΡΠΉ ΠΈΠ½ΡΠ΅ΡΡ – ΠΌΠ°Π»Π΅Π½ΡΠΊΠΈΠΉ ΡΡΠ½ ΡΡΠ°Ρ Π°Π΅Ρ ΠΌΠ°ΠΌΡ
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301 Moved Permanently https://ameblo.jp/gourganewsca1984/entry-12633227553.html – More info!
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ΠΠΎ ΡΡΠΎ Π±Ρ ΡΡΠ³ΡΠ°ΡΡ?
ΠΡΡΡΠΏΠΈΡΡ Π² Π»ΠΎΡΠ΅ΡΠ΅ΠΉΠ½ΡΠΉ ΡΠΈΠ½Π΄ΠΈΠΊΠ°Ρ ΠΈΠ»ΠΈ ΠΏΠΎΡΡΠ°Π²ΠΈΡΡ ΠΏΡΠΎΡΡΡΡ ΡΡΠ°Π²ΠΊΡ?
ΠΠ°ΡΡΠ±Π΅ΠΆΠ½ΡΠ΅ Π»ΠΎΡΠ΅ΡΠ΅ΠΈ ΠΎΠ½Π»Π°ΠΉΠ½ Ρ ΠΏΡΠ΅Π²ΠΎΡΡ ΠΎΠ΄Π½ΠΎΠΉ Π²Π΅ΡΠΎΡΡΠ½ΠΎΡΡΡΡ Π²ΡΠΈΠ³ΡΡΡΠ° Π΄ΠΆΠ΅ΠΊΠΏΠΎΡΠ°, Π½ΠΎ ΠΈΠ³ΡΠ° Powerball Π°Π½ΠΎΠ½ΡΠΈΡΡΠ΅Ρ ΡΠ°ΠΊΠΎΠΉ ΠΏΡΠΈΡΡΠ½ΡΠΉ ΠΠΆΠ΅ΠΊΠΏΠΎΡβ¦
ΠΠΏΡΠ΅Π΄Ρ Π½Π΅ Π½ΡΠΆΠ½ΠΎ Π»ΠΎΠΌΠ°ΡΡ Π³ΠΎΠ»ΠΎΠ²Ρ, ΠΌΡ Π΄Π°Π΄ΠΈΠΌ ΠΠ°ΠΌ Π²ΡΡ ΠΈ ΡΡΠ°Π·Ρ!
ΠΡΡΡΠ΅ΡΠ°ΠΉΡΠ΅ ΠΊΠΎΠΌΠ±ΠΈΠ½ΠΈΡΠΎΠ²Π°Π½Π½ΡΠ΅ ΡΡΠ°Π²ΠΊΠΈ β ΡΠΎΠΊΡΡΡΠΈΡΠ΅Π»ΡΠ½ΡΠΉ ΠΌΠΈΠΊΡ ΠΈΠ· Π΄ΠΎΠ»Π΅ΠΉ ΡΠΈΠ½Π΄ΠΈΠΊΠ°ΡΠΎΠ² ΠΈ ΠΎΠ±ΡΡΠ½ΡΡ Π±ΠΈΠ»Π΅ΡΠΎΠ² ΡΠ°ΠΌΡΡ Π²ΡΠΈΠ³ΡΡΡΠ½ΡΡ Π»ΠΎΡΡΠΎ.
ΠΠ°Ρ ΠΆΠ΄ΡΡ ΡΠ°ΠΌΡΠ΅ Π²ΡΠΈΠ³ΡΡΡΠ½ΡΠ΅ ΡΠΎΡΠ΅ΡΠ°Π½ΠΈΡ, ΠΏΡΠΎΠ΄ΡΠΌΠ°Π½Π½ΡΠ΅ ΡΡΡΠ°ΡΠ΅Π³ΠΈΠΈ, ΠΏΠΎΠ΄Π±ΠΎΡΠΊΠΈ ΠΈΠ³Ρ Ρ ΠΊΡΡΠΏΠ½ΡΠΌΠΈ ΠΈ Π»Π΅Π³ΠΊΠΎΠ΄ΠΎΡΡΡΠΏΠ½ΡΠΌΠΈ Π΄ΠΆΠ΅ΠΊΠΏΠΎΡΠ°ΠΌΠΈ ΠΈ ΠΌΠ½ΠΎΠ³ΠΎΠ΅-ΠΌΠ½ΠΎΠ³ΠΎΠ΅ Π΄ΡΡΠ³ΠΎΠ΅.
ΠΠ°ΠΊ ΡΡΠΎ ΡΠ°Π±ΠΎΡΠ°Π΅Ρ?
Bundles ΠΈΠ»ΠΈ “ΠΏΠ°ΠΊΠ΅ΡΠ½Π°Ρ” ΠΈΠ³ΡΠ° ΠΏΠΎΡ ΠΎΠΆΠ° Π½Π° Π²ΠΊΡΡΠ½ΠΎΠ΅ Π±Π»ΡΠ΄ΠΎ.
ΠΠ°ΠΊ Π½Π΅ΡΠΊΠΎΠ»ΡΠΊΠΎ ΠΏΡΠΎΡΡΡΡ ΠΊΠΎΠΌΠΏΠΎΠ½Π΅Π½ΡΠΎΠ², ΡΠΎΠ±ΡΠ°Π½Π½ΡΡ Π²ΠΌΠ΅ΡΡΠ΅, ΠΏΡΠ΅Π²ΡΠ°ΡΠ°ΡΡΡΡ Π² ΡΠ½ΠΈΠΊΠ°Π»ΡΠ½ΡΠ΅ Π±Π»ΡΠ΄Π° Michelin-ΡΠ΅ΡΡΠΎΡΠ°Π½ΠΎΠ², ΡΠ°ΠΊ ΠΈ Π½Π΅ΡΠΊΠΎΠ»ΡΠΊΠΎ Π±ΠΈΠ»Π΅ΡΠΎΠ² ΡΠ°Π·Π½ΡΡ ΠΈΠ³Ρ ΠΈ Π΄ΠΎΠ»Π΅ΠΉ ΡΠΈΠ½Π΄ΠΈΠΊΠ°ΡΠΎΠ² Π²ΠΌΠ΅ΡΡΠ΅ ΡΡΠ°Π½ΠΎΠ²ΡΡΡΡ ΡΠ°Π·Π³ΡΠΎΠΌΠ½ΡΠΌ ΠΌΠΈΠΊΡΠΎΠΌ, ΡΠΏΠΎΡΠΎΠ±Π½ΡΠΌ Π²ΡΠΈΠ³ΡΠ°ΡΡ Π³ΡΠ°Π½-ΠΏΡΠΈ.
Π‘Π°ΠΌΠΎΠ΅ Π²Π°ΠΆΠ½ΠΎΠ΅: Π·Π°ΡΠ΅Π³ΠΈΡΡΡΠΈΡΠΎΠ²Π°ΡΡ ΠΊΠΎΠΌΠ±ΠΎ-ΡΡΠ°Π²ΠΊΡ Π½Π°ΠΌΠ½ΠΎΠ³ΠΎ Π²ΡΠ³ΠΎΠ΄Π½Π΅ΠΉ, ΡΠ΅ΠΌ ΠΏΡΠΈΠΎΠ±ΡΠ΅ΡΡΠΈ Π½Π΅ΡΠΊΠΎΠ»ΡΠΊΠΎ Π±ΠΈΠ»Π΅ΡΠΎΠ² ΠΌΠ΅ΠΆΠ΄ΡΠ½Π°ΡΠΎΠ΄Π½ΡΡ Π»ΠΎΡΠ΅ΡΠ΅ΠΉ β Π½Π° ΠΊΠ°ΠΆΠ΄ΡΠΉ ΠΈΠ· Π΅Ρ Β«ΠΈΠ½Π³ΡΠ΅Π΄ΠΈΠ΅Π½ΡΠΎΠ²Β» Π΄Π΅ΠΉΡΡΠ²ΡΠ΅Ρ Π²ΠΏΠ΅ΡΠ°ΡΠ»ΡΡΡΠ°Ρ ΡΠΊΠΈΠ΄ΠΊΠ°.
ΠΠ΅ΡΠ΅Ρ ΠΎΠ΄ΠΈΡΠ΅ ΠΏΠΎ ΡΡΡΠ»ΠΊΠ΅ Π²ΡΡΠ΅ ΠΈ Π²ΡΠ±ΠΈΡΠ°ΠΉΡΠ΅ ΠΏΠΎΠ»ΡΠ±ΠΈΠ²ΡΠ΅Π΅ΡΡ ΠΊΠΎΠΌΠ±ΠΎ!
Π₯ΠΎΡΠΈΡΠ΅ βΠΏΡΡΠ΅ΡΠ΅ΡΡΠ²ΠΈΠ΅β ΠΏΠΎ ΡΡΡΠ°Π½Π΅, Π³Π΄Π΅ ΡΠ±ΡΠ²Π°ΡΡΡΡ ΠΌΠ΅ΡΡΡ, ΠΠΌΠ΅ΡΠΈΠΊΠ΅? ΠΠ»ΠΈ ΠΏΠΎ ΡΠΏΠΎΠΊΠΎΠΉΠ½ΠΎΠΉ ΡΡΠ°ΡΠΎΠΉ ΠΠ²ΡΠΎΠΏΠ΅?
Π ΠΌΠΎΠΆΠ΅Ρ Π±ΡΡΡ, Π²Ρ Π½Π°Π±Π΅ΡΡΡΠ΅ΡΡ Π΄Π΅ΡΠ·ΠΊΠΎΡΡΠΈ ΠΈ Π²ΡΠ±Π΅ΡΠ΅ΡΠ΅ Π΄ΠΈΠΊΠΈΠΉ ΠΌΠΈΠΊΡ ΠΈΠ· ΡΠ°ΠΌΡΡ Π½Π΅ΠΎΠΆΠΈΠ΄Π°Π½Π½ΡΡ ΡΠΎΡΠ΅ΡΠ°Π½ΠΈΠΉ – ΠΠ²ΡΠΎΠΏΠ΅ΠΉΡΠΊΠΈΡ ΠΈ ΠΠΌΠ΅ΡΠΈΠΊΠ°Π½ΡΠΊΠΈΡ ΠΠΎΡΡΠΎ Ρ ΠΊΡΡΠΏΠ½Π΅ΠΉΡΠΈΠΌΠΈ Π΄ΠΆΠ΅ΠΊΠΏΠΎΡΠ°ΠΌΠΈ Π² ΠΌΠΈΡΠ΅?
Π§ΡΠΎ Π±Ρ ΡΡΠΎ Π½ΠΈ Π±ΡΠ»ΠΎ, Π·Π½Π°ΠΉΡΠ΅: ΡΠ°Π½ΠΎ ΠΈΠ»ΠΈ ΠΏΠΎΠ·Π΄Π½ΠΎ, Π½ΠΎ ΠΏΠΎΠ±Π΅ΠΆΠ΄Π°Π΅Ρ ΡΡΠ°ΡΡΠ²ΡΡΡΠΈΠΉ!